RDI Per Fish Burger (118g) Oven Baked Provides:
Energy991KJ 236kcal Fat8.6g Saturates0.7g Sugars1.1g Salt1.1g
0.1% 12% 3% 1% 18%
Nutrition
Typical Values As Sold 100g Provides: Per Fish Burger (118g) Oven Baked Provides:
Energy - kJ 839kJ 991kJ
- kcal 200kcal 236kcal
Fat 7.3g 8.6g
- of which Saturates 0.6g 0.7g
Carbohydrate 21.0g 24.0g
- of which Sugars 0.9g 1.1g
Fibre 1.0g 1.2g
Protein 12.0g 15.0g
Salt 0.91g 1.1g
Selenium 11µg 20% RI* 13µg 24% RI*
Iodine 50.9µg 34% RI* 60µg 40% RI*
*Average value when cooked according to pack instructions
RI = Reference Intake
A serving of one fish burger (118g) oven baked provides: 132mg Omega 3 (EPA+DHA)
This pack contains 2 portions