RDI Per Portion (105g) Oven Baked Povides
Energy1087KJ 260kcal Fat15.0g Saturates1.3g Sugars0.6g Salt1.3g
0.1% 21% 6% <1% 21%
Typical Values As Sold 100g Provides: Per Portion (105g) Oven Baked Povides
Energy - kJ 1016kJ 1087kJ
- kcal 243kcal 260kcal
Fat 14g 15g
- of which Saturates 1.3g 1.3g
Carbohydrate 19g 20g
- of which Sugars 0.6g 0.6g
Fibre 0.6g 0.6g
Protein 10g 11g
Salt 1.2g 1.3g
A serving of 105g oven baked provides: 102 mg Omega 3 (EPA+DHA)