RDI Each fillet oven baked contains
Energy1015KJ 243kcal Fat13.9g Saturates2.3g Sugars0.6g Salt1.0g
0.1% 19% 11% <1% 16%
Nutrition
Typical Values 100g oven baked contains Each fillet oven baked contains
Energy 995kJ 1015kJ
238kcal 243kcal
Fat 13.6g 13.9g
(of which saturates) 2.3g 2.3g
Carbohydrate 15.6g 15.9g
(of which sugars) 0.6g 0.6g
Fibre 1.0g 1.0g
Protein 12.9g 13.1g
Salt 0.9g 1.0g
Pack contains 4 servings
*Reference intake of an average adult (8400kJ / 2000kcal)