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RDI microwaved 1 Pack (450g)
Energy2360KJ 563kcal Fat21.6g Saturates8.1g Sugars4.1g Salt2.3g
0.1% 30% 40% 4% 38%
Nutrition
Typical Values microwaved Per 100g microwaved 1 Pack (450g)
Energy 524 kJ 2360 kJ
125 kcal 563 kcal
Fat 4.8 g 21.6 g
of which saturates 1.8 g 8.1 g
Carbohydrate 12.5 g 56.3 g
of which sugars 0.9 g 4.1 g
Fibre 1.7 g 7.7 g
Protein 7.1 g 31.9 g
Salt 0.5 g 2.3 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)