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RDI microwaved 1 Pack (417 g)
Energy2105KJ 499kcal Fat8.3g Saturates2.9g Sugars7.1g Salt1.7g
0.1% 11% 14% 7% 28%
Nutrition
Typical Values microwaved Per 100 g microwaved 1 Pack (417 g)
Energy 505 kJ 2105 kJ
120 kcal 499 kcal
Fat 2.0 g 8.3 g
of which saturates 0.7 g 2.9 g
Carbohydrate 17.3 g 72.1 g
of which sugars 1.7 g 7.1 g
Fibre 2.0 g 8.3 g
Protein 7.1 g 29.6 g
Salt 0.4 g 1.7 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)