You might also be interested in...

RDI microwaved 1 Pack (450g)
Energy2138KJ 510kcal Fat17.6g Saturates4.1g Sugars3.1g Salt0.9g
0.1% 25% 20% 3% 15%
Nutrition
Typical Values microwaved Per 100 g microwaved 1 Pack (450g)
Energy 475 kJ 2138 kJ
113 kcal 510 kcal
Fat 3.9 g 17.6 g
of which saturates 0.9 g 4.1 g
Carbohydrate 13.0 g 58.5 g
of which sugars 0.7 g 3.1 g
Fibre 3.1 g 14.0 g
Protein 5.0 g 22.5 g
Salt 0.2 g 0.9 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)