You might also be interested in...

RDI microwaved 1 Pack (450g)
Energy1481KJ 353kcal Fat13.1g Saturates7.2g Sugars5.0g Salt2.3g
0.0% 18% 36% 5% 38%
Nutrition
Typical Values microwaved Per 100g microwaved 1 Pack (450g)
Energy 329 kJ 1481 kJ
79 kcal 353 kcal
Fat 2.9 g 13.1 g
of which saturates 1.6 g 7.2 g
Carbohydrate 5.1 g 23.0 g
of which sugars 1.1 g 5.0 g
Fibre 1.6 g 7.2 g
Protein 7.2 g 32.4 g
Salt 0.5 g 2.3 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)