RDI microwaved 1 Pack (450g)
Energy2169KJ 516kcal Fat16.7g Saturates7.7g Sugars9.5g Salt1.8g
0.1% 23% 38% 10% 30%
Nutrition
Typical Values microwaved Per 100g microwaved 1 Pack (450g)
Energy 482 kJ 2169 kJ
115 kcal 516 kcal
Fat 3.7 g 16.7 g
of which saturates 1.7 g 7.7 g
Carbohydrate 12.9 g 58.1 g
of which sugars 2.1 g 9.5 g
Fibre 1.5 g 6.8 g
Protein 6.7 g 30.2 g
Salt 0.4 g 1.8 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)