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RDI microwaved 1 Pack (450 g)
Energy1940KJ 459kcal Fat5.4g Saturates1.4g Sugars18.5g Salt1.9g
0.1% 7% 7% 20% 31%
Nutrition
Typical Values microwaved Per 100 g microwaved 1 Pack (450 g)
Energy 431 kJ 1940 kJ
102 kcal 459 kcal
Fat 1.2 g 5.4 g
of which saturates 0.3 g 1.4 g
Carbohydrate 15.9 g 71.6 g
of which sugars 4.1 g 18.5 g
Fibre 1.2 g 5.5 g
Protein 6.3 g 28.2 g
Salt 0.4 g 1.9 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)