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SPAR
Summer

Watermelon and Feta Salad

Lunch , Healthy , Vegetarian

Watermelon and Feta Salad

This watermelon and feta salad will make the perfect side dish at your next barbecue. The watermelon is refreshing and juicy while the feta is salty and tangy. These contrasting flavours make a deliciously sweet and salty salad that can be enjoyed with everything from steak and grilled chicken to smoked salmon.

At a Glance

Servings:

2

Difficulty:

Easy

Prep Time:

5 Minutes

Adding fresh mint brightens and cools your salad and the drizzle of balsamic glaze adds more sweet acidity. Who knew a dish so quick and easy to chuck together could have so much flavour?

What you'll need:

  • 180g watermelon slices
  • 100g feta cheese
  • Sprinkle of sunflower seeds
  • 1 tablespoon balsamic glaze
  • 1 tablespoon olive oil 
  • Sprig of mint

Nutritional Information

  • Energy (Kcal) 236
  • Fat (g) 16
  • Saturates (g) 8
  • Carbohydrates (g) 12
  • Sugars (g) 12
  • Fibre (g) 1
  • Protein (g) 9
  • Salt (g): 1.2
  • Claims: vegetarian, gluten free ingredients

Method:

  1. Chop your watermelon slices and feta cheese into cubes.
  2. Toss them into a bowl and drizzle with the balsamic glaze and olive oil. 
  3. Sprinkle a few sunflower seeds over your salad and finish with the sprig of mint on top.
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