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Peanut Butter and Cashew Smoothie

Dessert Healthy Vegan

Rich in nutrition and delicious in taste, our peanut butter and cashew smoothie is a perfect way to start the day. This recipe includes bananas, oats, dates and flaxseeds, making it an easy healthy snack.

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High Energy Oat Balls

Healthy

These oat balls are a source of energy, protein and fibre, and an ideal snack for the afternoon.

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Mushroom Walnut Quinoa Burger

Healthy Vegan

Did you know quinoa is a great source of protein? Burgers are just as good when they’re plant based. Try this recipe for a delicious and healthy mid-week meal!

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Tofu Scramble

Healthy Vegan

Any plant-based milk can be used for this recipe. For additional flavour, add a dash of ground cumin. To remove the excess water from the tofu, press it with a heavy glass bowl.

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Prawn Cocktail

Healthy

We've updated this prawn cocktail recipe, giving it a few tweaks to bring out of the eighties and into your kitchen.

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Spicy Guacamole

Gluten Free Healthy Vegan Vegetarian Your Night In

Our spicy guacamole recipe is highly versatile; the only limit is your imagination! Once you’ve got the basics, feel free to get experimental and make it your homemade guacamole recipe.

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Chicken Caesar Salad

Healthy

This classic chicken salad features a creamy dressing, crunchy croutons and a tang of parmesan. It’s the perfect al fresco lunch.

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Halloumi Quinoa Salad

Gluten Free Healthy Vegetarian

Find out everything you need to know to make a delicious roasted vegetable, halloumi & quinoa salad. From ingredients to method - get cooking with SPAR!

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Buffalo Cauliflower

Healthy Vegetarian

Our cauliflower bites are full of flavour, and work so well with a homemade ranch sauce. It’s the perfect snack for match day – and pairs beautifully with a nice cold beer.

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Chicken Lettuce Tacos

Healthy

This simple chicken taco recipe is full of flavour and works perfectly with a side of sweet potato fries. A tasty meal designed to be eaten al fresco!

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Salmon Poke Bowl

Healthy

Instead of raw fish, we’ve made a delicious marinade for pan-fried salmon so you get all the goodness of delicious fish without worrying about it being uncooked. So, if you are on a health kick, or just fancy a different & delicious dinner, let our salmon bowl inspire you.

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Salmon & Scrambled Eggs

Healthy

This salmon and scrambled eggs recipe works well as part of breakfast, your lunch or even as a quick midweek dinner! Our spiced salmon and eggs recipe is so easy to make and tastes great.

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Salmon & Dill Sauce

Gluten Free Healthy

This salmon recipe is full of flavour especially as fish works so well with a homemade dill sauce. It’s the perfect recipe for the Easter weekend. White fish can also be used instead. This recipe is high in protein, rich in Omega 3 and most importantly – delicious!

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Lentil Soup

Healthy Vegan Vegetarian

Looking to boost your fibre intake? This lentil soup recipe is sure to do that, and you only need one pot to cook it in! Our recipe for lentil soup is the perfect winter warmer.

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Apple Cake

Dessert Healthy

If a last-minute guest is popping round or the seasons are making you crave an apple sponge cake, this recipe is sure to be a favourite with everyone, so make sure you make enough!

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Beetroot Chocolate Cake

Dessert Healthy

Full of flavour our chocolate and beetroot cake is ideal for batch cooking and adding to your lunchbox or after work snack.

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Honey & Garlic Cauliflower Bites

Healthy Vegetarian

Wondering how to make cauliflower wings? Look no further – our roasted cauliflower bites are marinated in a Chinese style sauce and are really moreish!

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Berry Pancakes

Dessert Healthy

Nothing beats some delicious pancakes for a weekend brunch and our recipe is filled with juicy berries. Find out how to make our cinnamon & berry pancakes below.

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Chicken Tortilla Pizza

Healthy

Our cheesy chicken tortilla pizza recipe is a real crowd pleaser. Your kids will love them and they can even get involved in making them too! You can change up the toppings too, to suit whatever you fancy that day. Looking for a low carb pizza recipe? This take on a fan-favourite is your perfect match.

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Thai Salmon

Gluten Free Healthy

Cooking salmon with a Thai style curry paste is a delicious way to try eating fish. This salmon recipe is light and fresh and perfect for a cold winter evening.

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