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45 items
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Spicy Guacamole

Gluten Free Healthy Vegan Vegetarian Your Night In

Our spicy guacamole recipe is highly versatile; the only limit is your imagination! Once you’ve got the basics, feel free to get experimental and make it your homemade guacamole recipe.

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Chicken Caesar Salad

Healthy

This classic chicken salad features a creamy dressing, crunchy croutons and a tang of parmesan. It’s the perfect al fresco lunch.

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Halloumi Quinoa Salad

Gluten Free Healthy Vegetarian

Find out everything you need to know to make a delicious roasted vegetable, halloumi & quinoa salad. From ingredients to method - get cooking with SPAR!

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Buffalo Cauliflower

Healthy Vegetarian

Our cauliflower bites are full of flavour, and work so well with a homemade ranch sauce. It’s the perfect snack for match day – and pairs beautifully with a nice cold beer.

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Chicken Lettuce Tacos

Healthy

This simple chicken taco recipe is full of flavour and works perfectly with a side of sweet potato fries. A tasty meal designed to be eaten al fresco!

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Salmon Poke Bowl

Healthy

Instead of raw fish, we’ve made a delicious marinade for pan-fried salmon so you get all the goodness of delicious fish without worrying about it being uncooked. So, if you are on a health kick, or just fancy a different & delicious dinner, let our salmon bowl inspire you.

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Salmon & Scrambled Eggs

Healthy

This salmon and scrambled eggs recipe works well as part of breakfast, your lunch or even as a quick midweek dinner! Our spiced salmon and eggs recipe is so easy to make and tastes great.

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Salmon & Dill Sauce

Gluten Free Healthy

This salmon recipe is full of flavour especially as fish works so well with a homemade dill sauce. It’s the perfect recipe for the Easter weekend. White fish can also be used instead. This recipe is high in protein, rich in Omega 3 and most importantly – delicious!

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Lentil Soup

Healthy Vegan Vegetarian

Looking to boost your fibre intake? This lentil soup recipe is sure to do that, and you only need one pot to cook it in! Our recipe for lentil soup is the perfect winter warmer.

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Apple Cake

Dessert Healthy

If a last-minute guest is popping round or the seasons are making you crave an apple sponge cake, this recipe is sure to be a favourite with everyone, so make sure you make enough!

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Beetroot Chocolate Cake

Dessert Healthy

Full of flavour our chocolate and beetroot cake is ideal for batch cooking and adding to your lunchbox or after work snack.

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Honey & Garlic Cauliflower Bites

Healthy Vegetarian

Wondering how to make cauliflower wings? Look no further – our roasted cauliflower bites are marinated in a Chinese style sauce and are really moreish!

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Berry Pancakes

Dessert Healthy

Nothing beats some delicious pancakes for a weekend brunch and our recipe is filled with juicy berries. Find out how to make our cinnamon & berry pancakes below.

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Chicken Tortilla Pizza

Healthy

Our cheesy chicken tortilla pizza recipe is a real crowd pleaser. Your kids will love them and they can even get involved in making them too! You can change up the toppings too, to suit whatever you fancy that day. Looking for a low carb pizza recipe? This take on a fan-favourite is your perfect match.

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Thai Salmon

Gluten Free Healthy

Cooking salmon with a Thai style curry paste is a delicious way to try eating fish. This salmon recipe is light and fresh and perfect for a cold winter evening.

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Banana Bread

Dessert Healthy

Try our delicious and easy to make banana bread loaf. The perfect bake for an afternoon snack, dessert or a naughty breakfast, find out how to make banana bread recipe below.

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Smoky Burger

Healthy

Fighting the takeaway urge? Make The Fitness Chef’s homemade smoky beef burger instead with a delicious paprika sauce. Served with a side of salted chips, this beef burger recipe is sure to satisfy any cravings. A high protein burger that’s low calorie and avoids the hefty price of eating out – what’s not to love?

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Pesto Chicken Pasta

Healthy

Discover our healthy chicken pesto pasta recipe. Made with delicious and nutritious ingredients, this red pesto chicken pasta recipe is one fit for families – the kids will love it and so will you! Cook up a mid-week dinner or throw together a delicious lunch – tomato pesto chicken pasta is a versatile dish for every time of day.

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Veggie Curry

Gluten Free Healthy Vegan Vegetarian

Our veggie curry recipe is a quick and easy dish – the added bonus is that it's cooked in just one pot! Meaning you can cook up a beans curry with less washing up, but no less flavour. This delicious recipe is packed full of spices and goodness – making it the perfect choice for a nutritious mid-week dinner.

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Honey Soy Salmon

Healthy

Cooking and searing the perfect piece of fish can seem intimidating at first, but once you get the hang of it, you’ll be serving up a delicious plate of honey soy salmon without any fuss! So whether you’re on a health kick or fancy a quick, fresh dinner, let our honey salmon recipe inspire you.

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Asian Chicken Noodle Soup Recipe

Healthy

The perfect dish for a cold winter’s evening, this homemade chicken noodle soup recipe is a wholesome, healthy dinner. Whether you’re feeling a little under the weather or fancy a mid-week pick-me-up, our chicken soup recipe is the best solution.

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Healthy Flapjacks Recipe

Dessert Healthy

Free from refined sugars and full of flavour, our healthy flapjacks recipe is ideal for batch cooking and freezing for a rainy day. Take these to the picnic for a real crowd-pleaser.

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Apple & Pecan Porridge

Healthy

Keep things simple with our tasty porridge recipe. With seasonal flavours of apple & pecan this breakfast will get even the sleepiest of people raring to go. So, look no further than our easy porridge recipe for a breakfast worth getting up for.

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Homemade Fish Fingers Recipe

Healthy

Our salmon fish fingers recipe is a real crowd pleaser. Your kids will love them, and can even get involved in making them too! Not a salmon supporter? Cod, snapper, or any frozen white fish from your local convenience store will work perfectly – just try to avoid lean fish that dries out easily.

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Spicy Black Bean Tacos

Healthy Vegetarian

Our black bean taco recipe has all the flavours of Mexico in a flavoursome tortilla wrap, and goes well with spicy sweet potato wedges for an extra kick. The recipe easily translates for vegans, by removing the sour cream , cheese (and honey) and remember to check the tortilla packet!

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Veggie Rice Bowls

Gluten Free Healthy Vegan Vegetarian

Our delicious Mexican-style veggie rice bowls are the perfect mid-week meal, Quick, easy and packed full of veg, you can't go wrong with our veggie rice bowls.

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Dark cherry & cocao ice cream

Dessert Gluten Free Healthy Vegan

This n-ice cream is healthy and delicious and the kid's will never know that it's stuffed full of fruit!

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Turkish Poached Eggs

Healthy Vegetarian

This hearty brunch recipe is a great and healthy dish to serve any guests.

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Energy Balls

Gluten Free Healthy Vegan

Our energy balls are the perfect healthy snack with a cuppa or before your workout, to give you an extra push.

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Mushroom and Black Bean Veggie Burger

Healthy Vegetarian

A great source of antioxidants, our mushroom and black bean veggie burger recipe is the perfect choice for anyone trying to cut down on meat. Why not whip up a batch and save some veggie burgers for a rainy day?

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Classic Greek Salad

Healthy Vegetarian

A straightforward guide on how to make a Greek salad that’ll tantalise tastebuds long after the final bite. (As a classic Greek salad should!)

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Overnight Oats

Healthy

Why not adapt this simple overnight oat recipe to mix up your breakfast? Using the base ingredients, adapt to create the perfect flavour combination! From Blueberry Muffin, peanut butter & chocolate chip and banana and walnut, the toppings really are endless! What would you top yours with?

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Easy Vegan Curry Recipe

Gluten Free Healthy Vegan Vegetarian

Got vegan guests coming round for dinner? Throw together this deliciously easy vegan curry for a tasty treat. Perfect for friendly feasts or a mid-week dinner – simply stow away any extra portions in the freezer for a rainy day!

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One Pot Recipe - Chickpea and Cauliflower Curry

Healthy Vegan Vegetarian

Having a busy lifestyle or lacking in kitchen skills doesn't mean you can't make delicious food! Here's a vegetarian recipe you can cook in one pot.

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One Pot Recipe - Butternut Squash & Spinach Dahl

Healthy Vegan Vegetarian

Vegan cooking doesn't have to be complicated. Here's a healthy recipe that is all cooked in one pot!

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Quaker Oats Blackberry, Apple & Hazelnut Porridge

Healthy

And with SPAR, making porridge couldn’t be easier. Serve piping hot for best results, learn how to make porridge that will warm you all winter long, perfect for the family.

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Gluten Free Healthy Chinese Chicken Salad

Gluten Free Healthy

Here’s a recipe fit for any summer get together. This is one of the more healthy gluten free recipes, sugar free and dairy free too! Discover more.

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Heaven can wait Porridge

Healthy

A delicious apple porridge with Alpro Almond Unsweetened and a twist of mint.

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Vegan Sweet Potato Soup

Healthy Vegan Vegetarian

Looking for a healthy New Year recipe? Check out this delicious, healthy, vegan sweet potato soup recipe to rustle up a winter treat.

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Carrot and Coriander Soup

Healthy Vegan Vegetarian

Perfect as a winter warmer or an impressive starter for guests, learn how to make easy carrot and coriander soup with help from your local SPAR.

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