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Spar Houmous 170g


A Greek style chickpea and sesame seed paste dip with concentrated lemon juice and garlic.

140 calories per serving
Suitable for vegetarians

Suitable for Vegetarians


Cooked Chickpeas (46%) (Chickpeas, Water)
Rapeseed Oil
Sesame Seed Paste (13%)
Concentrated Lemon Juice (3%)
Garlic Purée
Preservative (Potassium Sorbate)

Allergy Advice

Contains Sesame

RDI 1/4 Pot (approx. 42g)
Energy580KJ 140kcal Fat11.7g Saturates1.1g Sugars0.3g Salt0.3g
0.2% 16% 5% <1% 5%
Typical Values Per 100g 1/4 Pot (approx. 42g)
Energy 1380 kJ 580 kJ
333 kcal 140 kcal
Fat 27.9 g 11.7 g
of which saturates 2.6 g 1.1 g
Carbohydrate 11.8 g 5.0 g
of which sugars 0.7 g 0.3 g
Fibre 3.9 g 1.7 g
Protein 6.8 g 2.9 g
Salt 0.6 g 0.3 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)
As a guide, we recommend this product provides: 4 servings