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RDI 1/2 Pot (175g) microwaved
Energy401KJ 96kcal Fat3.5g Saturates0.5g Sugars8.1g Salt0.4g
0.0% 5% 2% 9% 6%
Nutrition
Typical Values Per 100 g microwaved 1/2 Pot (175g) microwaved
Energy 229 kJ 401 kJ
55 kcal 96 kcal
Fat 2.0 g 3.5 g
of which saturates 0.3 g 0.5 g
Carbohydrate 7.5 g 13.1 g
of which sugars 4.6 g 8.1 g
Fibre 0.3 g 0.5 g
Protein 1.5 g 2.6 g
Salt 0.2 g 0.4 g
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)