Healthy Eating

It's that time of year again, and everyone's getting on the health kick.

For advice and helpful articles to get you in the new year-new me head space, take a look at the below.

Munching After Your Crunches: What to Eat After a Workout

Whether you’re a gym regular or novice who was bought a fitness DVD for Christmas, here’s a selection of meals and snacks you should eat after your workout.

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Vegan Sweet Potato Soup Recipe

Looking for a healthy New Year recipe? Check out this delicious, healthy, vegan sweet potato soup recipe to rustle up a winter treat.

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Healthy Cooking Techniques For Your Favourite Foods

From boiling to roasting, frying to grilling, find the healthiest ways to cook up your favourite foods with help from your nearest convenience store.

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Gluten Free Healthy Chinese Chicken Salad

Here’s a recipe fit for any summer get together. This is one of the more healthy gluten free recipes, sugar free and dairy free too!

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6 Surprising Super Healthy Foods To Eat

Are you on a New Year healthy food kick? From fats to confectionary, it’s time to spill the beans on a few superfoods being wrongly disguised as unhealthy.

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Vegan Brownies with Walnuts Recipe

Who doesn’t love a chocolate brownie? These simple vegan brownies are a sweet treat from heaven.

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Veganuary: 3 Amazing Protein Sources

This month thousands are going vegan, wondering where your protein is coming from? Here are 3 amazing protein sources.

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Almond Porridge Recipe

A delicious apple porridge with Alpro Almond Unsweetened and a twist of mint.

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Healthy Eating Inspiration with SPAR

12 Months of Healthy Eating Inspiration

Get 12 months of healthy eating inspiration with SPAR. From meat-free Mondays to heart healthy food ideas, we've got something for every month of the year.

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Vegetarian Stuffed Peppers Recipe

Take the hassle out of meat free Mondays with this vegetarian stuffed peppers recipe. Perfect as a side or serve as a filling main dish topped with sour cream and avocado.

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Becoming a Vegetarian

Becoming A Vegetarian – Everything You Need To Know For Your New Lifestyle

Considering becoming a vegetarian? Whether you’re taking the plunge to become healthier, try new flavours, or simply out of pure curiosity, there’s a lot to think about if you’ve been a meat eater for most of your life. The transition isn’t an easy one. So, what are our tips for going vegetarian?

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Quaker Oats Blackberry, Apple & Hazelnut Porridge

Quaker’s Porridge – the ultimate winter warming meal for a healthy winter breakfast. Learn how to make perfect porridge the whole family can enjoy with help from SPAR.

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Roasted Vegetable Pie

Roasted Vegetable Pie Recipe

A perfect winter warmer for vegetarians and a great way to enjoy a selection of fresh seasonal vegetables.

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7 Healthy Swaps & Junk Food Replacements You Need To Try

Healthy Alternatives To Junk Food To Try

With New Year in full swing and resolutions starting to wobble, our 7 favourite healthy junk food swaps are here to get you through the slump just as well as a chocolate covered marshmallow with sprinkles.

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High Protein Foods For a Healthier You This Year

High Protein Foods You Need to Know For a Healthier You This Year

There’s so much more to protein than just its muscle growth properties, making it a key part of a balanced diet, no matter who you are or your diet goals. And with so many high protein foods available – all diets and tastes can make sure they’re getting their fix. Find our top 6 recommendations in our list of protein foods below to get your protein morning, noon and night.

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Healthy Snacks For On The Go

Healthy Snack Ideas For On The Go

Today’s busy lifestyles mean that you can often find yourself having to grab a snack on the go. While it might be easy to reach for the sweet treats to see you through the last hour of work or as a post-gym reward, healthy snacks provide a much more effective solution, without any of the guilt!

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Quaker Oats Blueberry, Pumpkin Seed & Yoghurt Porridge

Quaker’s Porridge – the ultimate winter warming meal for a healthy winter breakfast. Learn how to make perfect porridge the whole family can enjoy with help from SPAR

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If you're looking to stock up on healthy options, visit your local SPAR today!