SPAR Porridge Oats 500gram
Product details
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Product details
Information
- Hob 3 mins
- Microwave 3-4 mins
- High in Fibre
- Suitable for Vegetarians
Lifestyle
- Suitable for Vegetarians
Ingredients
- Oats (100%)
Allergy Advice
- May Contain Barley
- May Contain Cereals Containing Gluten
- Contains Oats
- May Contain Wheat
RDI 1 Cupful (40 g)
|
Energy 619KJ 147kcal |
Fat 2.9g |
Saturates 0.5g |
Sugars 0.4g |
Salt 0.0g |
|---|---|---|---|---|
| 0.2% | 4% | 2% | <1% | <1% |
Nutrition
|
Typical Values |
Per 100 g |
1 Cupful (40 g) |
|---|---|---|
| Energy |
1547 kJ |
619 kJ |
|
367 kcal |
147 kcal |
|
| Fat |
7.2 g |
2.9 g |
| of which saturates |
1.3 g |
0.5 g |
| Carbohydrate |
58.2 g |
23.3 g |
| of which sugars |
1.0 g |
0.4 g |
| Fibre |
10.3 g |
4.1 g |
| Protein |
12.3 g |
4.9 g |
| Salt |
<0.01 g |
<0.01 g |
| *RI - Reference Intake of an average adult (8400kJ / 2000kcal) |
|
|
| As a guide, we recommend this product provides: approx. 12 servings |
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