Birds Eye Battered Cod 2 Fillets 200g
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Product details
Information
- 237 calories per fillet
- Cook from frozen
- No artificial colours, flavours or preservatives
Ingredients
- Cod (Fish) (49%)
- Rapeseed Oil
- Water
- Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)
- Breadcrumbs (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)
- Starch (contains Wheat)
- Flour (Rice, Maize)
- Salt
- Raising Agents (E450, E500)#
- Palm Fat
- Dextrose
- Skimmed Milk Powder
- Mustard
- Black Pepper Extract
- Natural Flavourings
- # E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy
Allegy Advice
- Contains Fish
- Contains Milk
- Contains Mustard
- Contains Wheat
RDI Per Portion (103g) Oven Baked Provides:
|
Energy 986KJ 237kcal |
Fat 17.0g |
Saturates 1.4g |
Sugars 0.6g |
Salt 0.9g |
|---|---|---|---|---|
| 0.1% | 24% | 7% | <1% | 14% |
Nutrition
|
Typical Values |
As Sold 100g Provides: |
Per Portion (103g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ |
932kJ |
986kJ |
| - kcal |
224kcal |
237kcal |
| Fat |
16.0g |
17.0g |
| - of which Saturates |
1.4g |
1.4g |
| Carbohydrate |
10.0g |
11.0g |
| - of which Sugars |
0.5g |
0.6g |
| Fibre |
<0.5g |
<0.5g |
| Protein |
10.0g |
10.0g |
| Salt |
0.87g |
0.89g |