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RDI per 100g portion
Energy470KJ 111kcal Fat3.0g Saturates1.3g Sugars0.1g Salt2.1g
0.1% 4% 6% <1% 35%
Nutrition
Typical Values per 100 g(oven roasted) Reference Intake of an average adult
Energy 470 kJ / 111 kcal 8400 kJ / 2000 kcal
Fat 3.0 g 70 g
(of which saturates 1.3 g 20 g)
Carbohydrate 0.1 g 260 g
(of which sugars <0.1 g 90 g)
Fibre 0.4 g
Protein 20.8 g 50 g
Salt 2.1 g 6 g