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Asparagus Fries
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Serves: 6
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Difficulty: Easy
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Prep Time:
30 mins
A delicious summer starter, these crunchy asparagus fries are a great way to kick off dinner time!
What you'll need
- 450g asparagus, trimmed
- 100g parmesan, grated
- 120g gluten free breadcrumbs
- 40g gluten free flour
- 2 eggs
- salt, pepper, to taste
Method
- Preheat the oven to 220 C. Grease a baking sheet with cooking spray.
- Mix breadcrumbs and cheese in a bowl. Add salt and pepper.
- Beat eggs in a separate bowl. Dip asparagus first into flour and then into eggs and into breadcrumbs mixture.
- Place onto the baking sheet and bake for 10-12 minutes. Enjoy with your favorite sauce!
Notes: you can also use Panko breadcrumbs for this recipe. These fries are great source of potassium, fiber, thiamin, and vitamins A, B6, and C.
