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Asparagus Turkey Stir Fry

Asparagus Turkey Stir Fry

One of the best things about Christmas is the leftovers. Having a few extra days off work gives you the perfect opportunity to get creative in the kitchen and whip up something special with all those delicious leftovers.


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How to make Asparagus and Turkey Stir Fry

This simple and quick dish is a great low-carb and high-protein meal. It is also loaded with vitamins and is suitable for meal prepping over the festive period to make this busy time easier for you!  

What you'll need:

  • 450 g turkey breast tenderloins, cut into 1 ½ cm strips (or chicken)
  • 1 green chilli
  • 2 teaspoons corn starch
  • 60 ml chicken broth
  • 450 g fresh asparagus, trimmed and chopped
  • 1 tablespoon lemon juice
  • 2 tablespoons canola oil, divided
  • 1 teaspoon soy sauce
  • 1 garlic clove, minced


  1. Combine 1 teaspoon soy sauce, 1 tablespoon lemon juice, chicken broth, and 2 teaspoons corn starch in a medium bowl until smooth and set aside.
  2. Stir-fry turkey in a skillet along with garlic in a tablespoon of oil until meat is cooked through and no longer pink. Once done, remove from pan.
  3. Add remaining oil to the same pan and stir-fry asparagus until crisp-tender. Add in sliced green chilli and any other vegetables you've got going!
  4. Stir mixture of broth and pour in the pan. Cook until thickened for a minute or two.
  5. Transfer turkey back to the pan and cook until warm.
  6. Serve and enjoy!

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