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Dinner

Posh Fish & Chips

Healthy

Posh Fish & Chips

Just in time for dinner! Our delicious fish and chips, with garlic and parmesan, pairs nicely with our frozen fries. 

Bring home the taste of posh fish & chips tonight!  

Parmesan Garlic Crumbed Fish

At a Glance

Servings:

2

Difficulty:

Easy

Prep Time:

5

Cooking Time:

30

How to make Posh Fish & Chips 

Who said fish and chips can't be posh? Our Posh Fish & Chips with a hint of garlic and parmesan is a must try- pair it with our delicious frozen fries for the perfect crunchy combination. 

What you'll need:

  • 2 x 200g skinless white fish fillets
  • 2 TSP horseradish sauce
  • Olive oil spray
  • Salt and pepper

Crumb top layer

  • 50g fine breadcrumbs
  • 1 TBSP parsley, finely chopped
  • 2 TBSPs parmesan (grated)
  • 1 garlic clove, minced
  • 1 TBSP olive oil
  • 1 TBSP lemon zest

Method:

  1. Preheat the oven grill to 180ºC.
  2. Combine the crumb ingredients and place in the fridge for 10 minutes.
  3. Season each fillet with salt and pepper then spread the horseradish on the top of each fillet.
  4. Press the crumb mixture onto the top of each fillet until it forms a firm topping.
  5. Place the fillets on a non-stick oven tray and place in the oven for 15 to 20 minutes or until fish is cooked and topping is golden.

 Notes: A low fat, high protein meal 

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