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SPAR
Gluten Free

Sticky Garlic Chicken Wings

Sticky Garlic Chicken Wings

These sweet and sticky chicken wings are quick and easy to make and will become your new go to! The combination of classic Asian flavours make a great tasty addition as an appetizer for any meal! 

At a Glance

Servings:

8

Difficulty:

Easy

Prep Time:

5

Cooking Time:

35

What you'll need:

  • 125 ml soy sauce
  • 1/2 teaspoon ground ginger
  • 1350 g chicken wings
  • 3 garlic cloves, crushed
  • 120 g light brown sugar

Method:

  1. Mix together all the ingredients in a bowl except for chicken.
  2. Set a wire rack over a rimmed baking sheet lined with aluminium foil. Place chicken pieces on the rack skin side up.
  3. Baste with the prepared marinade and bake in a preheated oven at 200 °C, for 15 minutes.
  4. Then flip over the wings and baste another side with the marinade and continue baking for further 15 minutes.
  5. Flip over, baste and bake for 10 minutes. Flip over, baste with the sauce again and cook for 10 more minutes. Serve warm!

 

Notes: if you do not have brown sugar, you can use honey or maple syrup. This dish is a great option for high protein diets.