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High Energy Oat Balls
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Serves: 18-20
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Difficulty: Easy
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Prep Time:
10 mins -
Cook Time: 30 mins
These oat balls are a source of energy, protein and fibre, and an ideal snack for the afternoon.
What you'll need
- 120g rolled oats
- 30g vanilla whey protein powder
- 1/2 teaspoon cinnamon
- 2 tablespoons sunflower seeds
- 125ml soft, smooth peanut butter
- 3 tablespoons honey
- 1 teaspoon vanilla essence
- 60g raisins
- 2-4 tablespoons of water
Method
- In a large bowl, combine the oats, protein powder, cinnamon, and sunflower seeds to a large bowl.
- Add in peanut butter, honey and vanilla and mix.
- Once mixed, add the raisins. The mixture should be sticky but still crumbly.
- Slowly add in a little of the water using your hands so that it forms a large ball which holds its shape. Slowly add a little more water if the mixture is too dry.
- Separate the mixture and roll into bite-size balls.
- Place in a container to set in the fridge for at least 30 minutes.
- Keep them stored in the fridge and pop into a small container to transport with you.
