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Honey & Garlic Cauliflower Bites

Honey & Garlic Cauliflower Bites

Our honey & garlic cauliflower recipe is a real crowd pleaser. Perfect for parties or game day as it works as a healthy snack or starter, it’s also low in sodium & loaded with vitamins! To make it vegan, just use maple syrup instead of honey.
Wondering how to make cauliflower wings? Look no further – our roasted cauliflower bites are marinated in a Chinese style sauce and are really moreish!
SPAR Easy Meals

Honey & Garlic Cauliflower Bites

Our honey & garlic cauliflower recipe is a real crowd pleaser. Perfect for parties or game day as it works as a healthy snack or starter, it’s also low in sodium & loaded with vitamins! To make it vegan, just use maple syrup instead of honey.
  • Serves: 6
  • Difficulty: Easy
  • Prep Time:
    10 mins
  • Cook Time: 25 mins
Tags: Lunch,  Dinner,  Snack,  Starter,  vegetarian,  Chinese,  Summer,  Match Day,  Your Night In

Wondering how to make cauliflower wings? Look no further – our roasted cauliflower bites are marinated in a Chinese style sauce and are really moreish!

How to make cauliflower wings

Our roasted cauliflower recipe is really easy to make and offers a huge burst of flavour! But don’t stop at our Chinese style marinade, these bits of cauliflower work with all sorts of sauces, some of our favourite toppings are:

  • Buffalo Sauce Cauliflower
  • BBQ Cauliflower Wings
  • Garlic Butter Roasted Cauliflower

Just swap out the sauce for your favourite and toss as instructed! And there you have it, our easy roasted cauliflower wings!

Ingredients Method

What you'll need

80 ml soy sauce

25 g spring onions, sliced

120 g all-purpose flour

2 teaspoons corn starch

240 g panko breadcrumbs

60 ml water

3 eggs, beaten

1 tablespoons sriracha

1 head cauliflower, chopped into bite-size florets

1 lime, juiced

80 g honey

2 garlic cloves, minced

Method

  1. Toss together cauliflower and flour in a bowl until fully coated.
  2. Add eggs, 2 tablespoons water to one bowl and whisk well. Add panko crumbs to another bowl.
  3. Now dip cauliflower first into egg mixture, then coat with crumbs.
  4. Transfer coated cauliflower to a foil lined baking sheet and season with a generous pinch of pepper and salt.
  5. Bake in a preheated oven at 200 °C, for 20 to 25 minutes, until crispy and golden.
  6. In the meantime, whisk together water and cornstarch in a small bowl and set it aside.
  7. Mix juice of one lime, honey, soy sauce, 1 tablespoons sriracha and garlic cloves in a saucepan over medium-high flame. Bring it to a boil, then turn down the heat and add in cornstarch mixture. Simmer for few minutes, until thickened.
  8. Add in cooked cauliflower and toss with sauce until coated.
  9. Place cauliflower back to the baking sheet and broil for 2 minutes. Enjoy garnished with spring onions.

 

And that’s our easy roasted cauliflower recipe! Make the cauliflower bites bigger or smaller depending on your appetite – the choice is all yours. Pick up all the deals and groceries you need from your local convenience store. Hungry for more? Sign up to our E-newsletter to stay up to date with all of our latest recipes, competitions and news. Because at SPAR, we’re there for you.

 

Nutrition Facts

 

Amount per serving

Calories

220

Total Fat

5.2g

Saturated Fat

1.4g

Cholesterol

92 mg

Sodium

232 mg

Total Carbohydrate

39 g

Dietary fibre

2 g

Total Sugars

19 g

 

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