Honey & Garlic Cauliflower Bites

Method

1. Toss together cauliflower and flour in a bowl until fully coated.
2. Add eggs, 2 tablespoons water to one bowl and whisk well. Add panko crumbs to another bowl.
3. Now dip cauliflower first into egg mixture, then coat with crumbs.
4. Transfer coated cauliflower to a foil lined baking sheet and season with a generous pinch of pepper and salt.
5. Bake in a preheated oven at 200 °C, for 20 to 25 minutes, until crispy and golden.
6. In the meantime, whisk together water and cornstarch in a small bowl and set it aside.
7. Mix juice of one lime, honey, soy sauce, 1 tablespoons sriracha and garlic cloves in a saucepan over medium-high flame. Bring it to a boil, then turn down the heat and add in cornstarch mixture. Simmer for few minutes, until thickened.
8. Add in cooked cauliflower and toss with sauce until coated.
9. Place cauliflower back to the baking sheet and broil for 2 minutes. Enjoy garnished with spring onions.

And that’s our easy roasted cauliflower recipe! Make the cauliflower bites bigger or smaller depending on your appetite – the choice is all yours. Pick up all the deals and groceries you need from your local convenience store. Hungry for more? Sign up to our E-newsletter to stay up to date with all of our latest recipes, competitions and news. Because at SPAR, we’re there for you.

Nutrition Facts