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  3. Honey Soy Salmon

Sticky Honey Soy Salmon Recipe

A simple combination of honey, soy sauce, garlic and ginger. This sticky honey soy salmon recipe is the perfect choice for a quick fix or a healthy dinner – simply prep your marinated honey salmon ahead of time and you’ll be good to go in under 15 minutes!
Honey Soy Salmon Recipe
Honey Soy Salmon Recipe
Cooking and searing the perfect piece of fish can seem intimidating at first, but once you get the hang of it, you’ll be serving up a delicious plate of honey soy salmon without any fuss! So whether you’re on a health kick or fancy a quick, fresh dinner, let our honey salmon recipe inspire you.
SPAR Easy Meals

Sticky Honey Soy Salmon Recipe

A simple combination of honey, soy sauce, garlic and ginger. This sticky honey soy salmon recipe is the perfect choice for a quick fix or a healthy dinner – simply prep your marinated honey salmon ahead of time and you’ll be good to go in under 15 minutes!
  • Serves: 2
  • Difficulty: Easy
  • Prep Time:
    35 mins
  • Cook Time: 12 mins
Tags: Lunch,  Dinner,  Healthy,  Fish,  Salmon

Cooking and searing the perfect piece of fish can seem intimidating at first, but once you get the hang of it, you’ll be serving up a delicious plate of honey soy salmon without any fuss! So whether you’re on a health kick or fancy a quick, fresh dinner, let our honey salmon recipe inspire you.

Deliciously Sticky Honey Glazed Salmon

Find our honey soy salmon recipe below or, if you prefer something visual, find out how to make honey glazed sample in our quick video tutorial! Cooking for the whole family? Simply double up on ingredients to feed four. Hungry for more recipes like this? Check out our complete selection of healthy recipes for more inspiration.

Ingredients Method

What you'll need

200g SPAR salmon fillets

1tsp honey

1tbsp soy sauce

1tsp garlic and ginger paste (can substitute for 2 fresh cloves of garlic and a small piece of ginger, grated)

1 red chilli pepper, finely chopped

½ broccoli head, chopped into florets

150g frozen peas, defrosted

1 pouch of microwavable rice or grains

2 spring onions, finely sliced

Method

  1. Mix the honey, soy sauce, garlic and ginger paste, and red chilli in a bowl. Add the salmon fillets and marinade for at least 30 minutes. Top tip: If you have the time, or like planning ahead, marinating your honey soy salmon overnight will add more depth of flavour.
  2. Once your honey salmon is sufficiently marinated, preheat your oven to 180˚C. Line a baking tray with foil and pop your salmon fillets on skin side down – save the marinade! Bake for 10 – 12 minutes.
  3. In the meantime, heat a frying pan until quite hot. Add the broccoli and allow to char – don’t move it too much as you want a nice chargrilled effect. Turn the heat down and add the peas and rice or grains. Stir fry for a couple of minutes before adding the rest of the salmon marinade for a delicious honey soy salmon sauce.
  4. Split into two bowls, top with the honey glazed salmon and sprinkle over your spring onions.

 

And that’s our honey and soy salmon recipe – all the restaurant quality at a fraction of the price, especially when you pick up the ingredients from your local SPAR. The perfect dish if you’re looking to cut down on calories, try out our healthy honey glazed salmon with a delicious side of fresh vegetables – the whole family will love it! To make it more kid-friendly, just hold back on the spice. Need more foodie inspiration? Sign up to our E-newsletter for some more delicious surprises – from seasonal recipes and guides, to our latest deals and competitions.

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