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Honey & Garlic Cauliflower Bites

Honey & Garlic Cauliflower Bites

Our honey & garlic cauliflower recipe is a real crowd pleaser. Perfect for parties or game day as it works as a healthy snack or starter, it’s also low in sodium & loaded with vitamins! 

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How to make Honey & Garlic Cauliflower Bites

Wondering how to make cauliflower bites? Look no further – our roasted cauliflower bites are marinated in a Chinese style sauce and are really moreish!

What you'll need:

  • 80 ml soy sauce
  • 25 g spring onions, sliced
  • 120 g all-purpose flour
  • 2 teaspoons cornflour
  • 240 g breadcrumbs
  • 60 ml water
  • 3 eggs, beaten
  • 1 tablespoons sriracha
  • 1 head cauliflower, chopped into bite-size florets
  • 1 lime, juiced
  • 80 g honey
  • 2 garlic cloves, minced


  1. Toss together cauliflower and flour in a bowl until fully coated.
  2. Add eggs, 2 tablespoons water to one bowl and whisk well. Add panko crumbs to another bowl.
  3. Now dip cauliflower first into egg mixture, then coat with crumbs.
  4. Transfer coated cauliflower to a foil lined baking sheet and season with a generous pinch of pepper and salt.
  5. Bake in a preheated oven at 200 °C, for 20 to 25 minutes, until crispy and golden.
  6. In the meantime, whisk together water and cornflour in a small bowl and set it aside.
  7. Mix juice of one lime, honey, soy sauce, 1 tablespoons sriracha and garlic cloves in a saucepan over medium-high flame. Bring it to a boil, then turn down the heat and add in cornflour mixture. Simmer for few minutes, until thickened.
  8. Add in cooked cauliflower and toss with sauce until coated.
  9. Place cauliflower back to the baking sheet and broil for 2 minutes. Enjoy garnished with spring onions.


And that’s our easy roasted cauliflower recipe! Make the cauliflower bites bigger or smaller depending on your appetite – the choice is all yours!

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