Junk food is out, healthy eating plans are in. But what if you’re not exactly the strict routine type? Our healthy eating inspiration is here to give you the little push you need, without the calorie counting, workout routines and fad diets. Just a few tips on healthy eating for every month of the year.
Start the year off with a shock to the system (if you’re a meat eater that is) with Veganuary. If you’re a vegetarian then try cutting out dairy too, and if you’re already vegan then simply embrace your month! Veganuary means no meat, fish or dairy for the month, substituting your normal diet for high protein, nutritious replacements. Foods like lentils, quinoa and chickpeas are a great source of healthy carbs and protein that can keep you going through the month, also making for some pretty healthy dinner ideas.