A regular workout regime can be quite a commitment. Whether it’s going to the gym before or after a day at work or you are at home watching the latest celebrity fitness DVD, your daily timetable isn’t the only thing that has to adjust; your eating pattern does too.
So to fit in with your busier schedule and ensure you don’t undo any of your hard work, you need easy to prepare and nutritionally valuable post workout food. Here we’ll take a look at what to eat after a workout, from the best snacks to help you recover, to post workout meal ideas that are as quick as your heart rate!