After several years of protein dominating the health and wellness conversation, 2026 is shaping up to be the year fibre finally gets the spotlight it deserves. While protein isn’t going anywhere, shoppers are becoming far more aware of the benefits of fibre. Not just for digestion, but for energy, immunity and long‑term wellbeing.
Supports a healthier gut
A well‑balanced gut microbiome is linked to everything from digestion to mood. Fibre feeds the “good” bacteria in the gut, helping to keep the digestive system running smoothly and supporting overall health.
Provides more stable energy
Unlike quick‑release carbohydrates, fibre slows digestion, helping to maintain steady energy levels throughout the day. This makes fibre‑rich foods ideal for busy lifestyles and long workdays.
Contributes to long‑term wellbeing
Higher fibre intake is associated with reduced risk of heart disease, type 2 diabetes and certain cancers. As more people take a proactive approach to their health, fibre is becoming a simple way to support long‑term wellness.
1. Start your day with oats. Porridge, overnight oats or oat‑based cereals are naturally high in fibre. Add fruit or seeds for an extra hit.
2. Add beans or lentils to meals you already. Kidney beans, chickpeas or lentils can easily be added into soups, curries, pasta sauces or jacket potatoes.
3. Keep fruit on hand for quick snacks. Apples, pears, berries and bananas are naturally high in fibre and easy to grab on the go.
4. Pick high‑fibre snacks such as popcorn, wholegrain crackers, oat bars and nuts and are great for keeping energy steady between meals.
5. Wheat biscuit cereals are a naturally high in fibre. Our wheat biscuits are made with 100% British wheat and are a simple way to boost your daily fibre intake.
Find out more: https://www.spar.co.uk/news-updates/try-spar-wheat-biscuits/
6. Choose wholegrain versions of key staples like bread, pasta and rice. It tastes similar, fills you for longer, and adds a big fibre lift.
7. Add veg to every plate, a handful of spinach into pasta, sweetcorn to tuna mayo, or mix peppers into omelettes.
8.Add seeds such as chia, flaxseed or sunflower to yoghurt, cereal, salads or even soups. A tablespoon can you give you a fibre boost.
