Can you freeze quiche? Yes! Our quiche filling recipe is simple, versatile and perfect for batch cooking – simply let it thaw in the fridge overnight or defrost in the microwave. Find out how to make quiche with our easy quiche recipe below. Then, head on over to your local SPAR to pick up all the ingredients you need. But check out our deals and groceries online before you go, so you can get planning your shopping list.