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SPAR’s Medal Winning Products

It’s not just us who think our produce is delicious, the awards we’ve received from independent experts are a true testament to our home-grown talent for producing excellent ingredients and dishes.

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A Guide to the Perfect Ice Cream Sundae

So you’ve decided to indulge in the ultimate summer treat: a homemade ice cream sundae. Creamy, covered in gooey sauce and crunchy toppings, read on for the perfect ice cream sundae.

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How to Throw a Euros Football Party This Summer

Looking to throw a Euros party to celebrate this summer’s football feast? We’ve got the recipes, games and ideas to help you do it in style.

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Al Fresco Dining

Easy Outdoor Food – The Al Fresco Experience

Delight your guests with our easy outdoor food inspiration, to make the most out of al fresco dining this summer. Go on, we know you want to…

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SPAR is summer ready with new wines

Just in time for restrictions easing & the start of a (hopefully) more normal summer, we’ve launched two bag in a box wine formats, a new favourite Picpoul de Pinet as well as an delicious classic, a…

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Charcuterie board

How to Build a Charcuterie Board

A charcuterie board includes sausage, ham, pâté, and salami – and pairing it with a range of cheese products, fruits, vegetables, nuts, seeds and much more.

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How is champagne made?

What Is Prosecco? Prosecco vs. Champagne

Torn between prosecco and Champagne? To most, they are one and the same, but they’re actually worlds apart. Discover the main difference between prosecco and Champagne, and why so many people choose t…

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5 (Virtual) Ways to Celebrate Valentine’s Day This Year

Missing your romantic restaurant reservations, or your usual Valentine’s getaway? We’ve got five great suggestions for virtual Valentine's celebrations instead.

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The Fitness Chef: Balanced Lifestyle and Nutrition Coach

The Fitness Chef’s Top Tips for a Balanced Lifestyle

Here The Fitness Chef give his top three tips for a sustainable and balanced lifestyle:

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The Fitness Chef: Calorie Comparisons

Read The Fitness Chef's top tips for making small progressive changes to your diet for long term sustainable gains.

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Our Partnership with The Fitness Chef

We’ve partnered with myth busting, nutrition coach and personal trainer The Fitness Chef to help you start 2021 as you mean to go on.

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