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We’ve partnered with myth busting, nutrition coach and personal trainer The Fitness Chef a.k.a Graeme Tomlinson who is sharing nutritional advice, straight forward facts and recipes with you over the next month, to help you start 2021 as you mean to go on. He has built a following of over 800,000 people on social media with his nutrition busting facts and has helped thousands of people get to grips with their diet. We've also worked with him to create some of his favourite recipes so you can make them at home. 

Kick start your year

After an indulgent Christmas and New year, January is traditionally the time of year where we look to eat healthier and make those active New Years resolutions. This year, SPAR is looking to help you kick off January with advice from The Fitness Chef, to allow you to combat those short-lived resolutions and instead convert them into long term sustainable goals by still enjoying the foods you enjoy.

Losing weight and being healthy doesn’t have to be difficult, and you definitely don’t need to turn your life upside down. One of The Fitness Chef’s main messages is centred around how you can work on fat loss, without using fad diets. The Fitness Chef instead uses simple recipe tweaks and illustrated calorie comparisons to make learning easy and light hearted, so you can get educated on what works. You don’t need a new fad diet, you just need to understand your current diet and lifestyle a little better in order for it to succeed!

The Fitness Chef’s nutritional facts, top tips and recipe ideas are here to steer you in the right direction!


Together, The Fitness Chef and SPAR have put together some delicious and easy recipes for you to cook up at home! From a healthy but yummy burger to an aromatic veggie curry, these exclusive recipes are sure to become long term foodie favourites! We’ve launched three delicious recipe videos featuring The Fitness Chef to show you exactly how to cook these simple and easy dishes at home. For more delicious recipe ideas from The Fitness Chef visit our dedicated recipe page.



It doesn’t stop there! This January we’ll be running a competition for 10 lucky customers to WIN a copy of his NEW recipe book ‘Still Tasty’. With 100 mouth-watering, low calorie versions of delicious home cooked meals, this book will be the ideal way to kickstart your year. The book demonstrates how you can still eat the food you enjoy and achieve your fitness goals. Keep an eye out for more information on the competition and all of our content across our social channels! Follow us on Instagram @SPARUK, Facebook @SPARintheUK and Twitter - SPARintheUK.