Find your local SPAR
Use my location

Bens Original Special Fried Microwave Rice 250g

Please note stock will vary and product may not be in all stores.

You might also be interested in...


Steamed parboiled long grain rice with egg, ham, peas, garlic, ginger and a hint of 5 spice.

Convenient: Microwave rice in just 2 minutes
Nutritious: No artificial colours or flavours
Ben´s Original™ Special Fried Rice can help you create a delicious and wholesome meal, any day of the week
Ben´s Original™ Rice is sustainably sourced
Gently steamed for 2 servings of perfect rice every time


Steamed Parboiled Long Grain Rice (81%)
Scrambled Egg (5.9%) (Free-Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, Spice)
Peas (5.1%)
Ham (2.7%) (Pork, Water, Salt, Stabilisers (Carrageenan, Sodium Triphosphates), Dextrose, Antioxidant (Sodium Ascorbate Thickener (Xanthan Gum), Preservatives (Sodium Nitrite))
Toasted Sesame Oil
Onion Powder
Yeast Extract
Garlic Powder
Spices (Ginger, 5 Spice)
Soya Sauce Powder (Soyabeans, Wheat, Salt)
Natural Flavouring
Acid (Citric Acid)

Allergy Advice

Contains Eggs
Contains Milk
Contains Sesame
Contains Soya
Contains Wheat

RDI Per portion (125g)
Energy829KJ 196kcal Fat4.1g Saturates0.6g Sugars0.9g Salt0.5g
0.1% 5% 3% 1% 7%
Typical Values Per 100g Per portion (125g) (%*)
Energy 663kJ 157kcal 829kJ (10%) 196kcal (10%)
Fat 3.3g 4.1g (6%)
of which saturates 0.5g 0.6g (3%)
Carbohydrate 27g 34g (13%)
of which sugars 0.7g 0.9g (1%)
Fibre 1.1g 1.4g
Protein 4.4g 5.5g (11%)
Salt 0.36g 0.45g (8%)
* Reference intake of an average adult (8400kJ/2000kcal)