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Moroccan dressed couscous topped with sweet potato falafels, houmous and spinach.

Fork inside
367 calories

Suitable for Vegans


Couscous Mix (Rehydrated Couscous (Durum Wheat Semolina, Water), Giant Couscous (Wheat Flour, Water), Moroccan Style Dressing (Water, Sugar, Rapeseed Oil, Malt Vinegar (Barley), Coriander, Lemon Juice, Ground Cumin, Tomato Paste, Salt, Red Chilli Purée, Baharat Seasoning (Paprika, Black Pepper, Cumin, Cinnamon, Green Cardamom, Clove, Nutmeg, Ginger, Coriander Seeds), Ground Turmeric, Black Pepper, Parsley, Garlic Purée, Ginger Purée, Cornflour), Chickpeas, Grilled Red Pepper, Black Beluga® Lentils, Spinach)
Sweet Potato Falafels (24%) (Chickpeas, Sweet Potato, Onion, Carrot, Rapeseed Oil, Sultanas (Sultanas, Sunflower Oil), Potato Flakes, Coriander Leaf, Coriander Powder, Cumin Powder, Salt, Sugar, Black Pepper, Chilli Powder)
Houmous (23%) (Chickpeas, Water, Tahini Sesame Seed Paste, Rapeseed Oil, Concentrated Lemon Juice, Olive Oil, Salt, Garlic Purée)
Spinach (2%)

Allergy Advice

Contains Barley
Contains Sesame
Contains Wheat

RDI per 100g
Energy768KJ 184kcal Fat8.3g Saturates0.8g Sugars3.2g Salt0.5g
0.1% 11% 4% 3% 8%
Typical Values per 100 g Reference Intake of an Average adult:
Energy 768 kJ / 184 kcal 8400 kJ / 2000 kcal
Fat 8.3 g 70 g
(of which saturates 0.8 g 20 g)
Carbohydrate 20.2g 260 g
(of which sugars 3.2 g 90 g)
Fibre 3.4g
Protein 5.3 g 50 g
Salt 0.5 g 6 g